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| nice lady |
Friday, February 28, 2014
Friday, February 21, 2014
Thursday, February 20, 2014
Wednesday, February 19, 2014
Tuesday, February 18, 2014
Monday, February 17, 2014
Sunday, February 16, 2014
Thursday, February 13, 2014
make up
අවුරුදු 18 ක තරුණියක් වන ස්ටෙෆිනි තම රූපලාවන්ය පෙට්ටියේ පවතින වර්ණවලින් අමුතුම රටා මැවීමට දස්කම් දක්වන්නියකි. වෙනත් තරුණියන්ට වඩා වැඩිපුර වර්ණ තවරා ගන්නා ස්ටෙෆිනි, එම මේක අප්වලට අමුතුම පෙනුමක් එක්කරන්නේ පබළු, ගල් වර්ගවලින් මෙන්ම, වෙනත් වර්ණවලින් අඳිනු ලබන මෝස්තර රටාවන් ගෙනි. ඇය විසින් සිදුකරනු ලැබූ මේක් අප් නිර්මාණ කිහිපයක් ඩේලිමේල් වෙබ් අඩවිය මෙලෙස වාර්තා වී තිබුණි.
Wednesday, February 12, 2014
Sunday, February 9, 2014
Pregnancy women need the right food
While it's now widely accepted that a pregnant women is not 'eating for two'the one she is eating for still needs a lot of nutrition & energy to successfully enter the world.
In the early months of her pregnancy , a women at the mercy of morning sickness could be forgiven for not having much interest in her diet.while the hormonal changers during pregnancy are important for maintaining the flow of nutrients to the foetus, some of these same hormones are associated with nausea in early pregnancy that make it difficult for women to eat an adequate amount of food.
doctors recommends pregnant women replace large meals with smaller, more frequent meals.intense food cravings for chocolate,citrus fruits,pickles & other salted foods are common as is an equal and opposite revulsion to other drinks & foods like coffee, tea fried or fatty foods highly spiced dishes,meat, & eggs.
women should gain a reasonable amount of weight during their pregnancy & maternal weight gain does influence infant birth weight and health.a pregnant women really does not have to eat for two, since excessive weight gain is as detrimental as inadequate weight gain.
Hatha yoga is an ancient from of yoga that was first described in 15th century india .
It may have existed well before this however.
Hatha yoga is sometimes called ''dual" yoga because it includes a duality between two opposites: the sun (in hinda,"ha) and the moon ("tha").
It uses physical positions to help control breathing , which in turn helps to calm the mind & prepare a person for meditation .
Many modern forms of yoga use hatha yoga positions as their foundation .
Besides , meditation and breathing exercises are known to reduce anxiety and stress,which in turn can improve scores on some cognitive tests.
Friday, February 7, 2014
History oF
There are two stories of when the first father's day was celebrated.According to some accounts , the first father's day was celebrated in Washington state on June 19 , 1910. A woman by the name of sonora smart dodd came up with the idea of honoring and celebrating her father while listening to a Mother" s day sermon at church in 1909.
Sonora's dad was quite a man. William smart ,a veteran of the civil war,was left a widower when his wife died while giving birth to their sixth child.
He went on to raise the six children by himself on their small farm in Washington.
To show her appreciation for all the hard work and love William gave to her and her siblings,sonora thought there should be a day to pay homage to him and other dads like him.
The other story of the first father 's day in America happened all the way on the other side of the country in fairmont,west Virginia on July 5, 1908.
Grace golden Clayton suggested to the minister of the local Methodist church that hold services to celebrate father's after a deadly mine explosion killed 361 men.
Memory problems at a young age?
An increasing number of young women are suffering from poor memory, according to a new report.
While memory problems are normally seen as sing of ageing , the latest study found that 14 per cent of young women 18 & 39 also complained that their memory was poor.
Now researchers leading the study say that stress & multi-tasking lifestyles could be to blame.
To examine the impact of these lifestyle choices on memory throughout adult life,researchers from UCLA collaborated on a nationwide poll of more than 18,500 individuals between the ages of 18 & 99.
Respondents were surveyed about both their memory and their health behaviors, including whether they smoked , how much they exercised and how healthy their diet was.
As the researchers expected, healthy eating, not smoking and exercising regularly were related to better self-perceived memory abilities for most adult groups.
Older adults (aged between 60 & 99) were more likely to report engaging in healthy behaviors than middle -aged (aged between 40-59) and younger adults (aged between 18-39) a finding that runs counter to the stereotype that aging is a time of dependence and decline .
In addition to this a higher than expected percentage of younger adults complained about their memory.
IRON WOMENs
A major global women’s rights treaty was ratified by the majority of the world’s nations a few decades ago.
Yet, despite many successes in empowering women, numerous issues still exist in all areas of life, ranging from the cultural, political to the economic. For example, women often work more than men, yet are paid less; gender discrimination affects girls and women throughout their lifetime; and women and girls are often are the ones that suffer the most poverty.
Professor of anthropology, Richard Robbins also notes that
At the same time that women produce 75 to 90 percent of food crops in the world, they are responsible for the running of households. According to the United Nations, in no country in the world do men come anywhere close to women in the amount of time spent in housework. Furthermore, despite the efforts of feminist movements, women in the core [wealthiest, Western countries] still suffer disproportionately, leading to what sociologist refer to as the “feminization of poverty,” where two out of every three poor adults are women. The informal slogan of the Decade of Women became “Women do two-thirds of the world’s work, receive 10 percent of the world’s income and own 1 percent of the means of production.”
— Richard H. Robbins, Global Problems and the Culture of Capitalism, (Allyn and Bacon, 1999), p. 354
Testing helps identify treatments for breast cancer
Metastatic cancer - cancer that has spread from the region of the body where it first started, to other areas - is generally regarded as being incurable. In 2013, 39,620 women died from metastatic breast cancer in the US.A study testing all the DNA in the genome of cancer cells - the first of its kind - has identified individuals that may benefit from new treatments currently being tested in clinical trials.
Progress in developing effective new chemotherapy or hormonal therapies for metastatic cancer has been slow, though there have been developments in therapies targeting specific genetic mutations in breast cancer.
In recent years, there's been an explosion of life-saving treatment advances against breast cancer, bringing new hope and excitement. Instead of only one or two options, today there's an overwhelming menu of treatment choices that fight the complex mix of cells in each individual cancer. The decisions — surgery, then perhaps radiation, hormonal (anti-estrogen) therapy, and/or chemotherapy — can feel overwhelming.
- Planning Your Treatment
- What types of treatment are available, the most likely sequence of treatments, treatment options by cancer stage, and fitting treatment into your schedule.
- Getting a Second Opinion
- Reasons for getting a second opinion about your treatment plan, how to go about getting one, and what to do once you've got it.
- Surgery
- Breast-conserving surgery (lumpectomy), mastectomy, and lymph node dissection, and what to expect from each. Also included: Prophylactic surgery and breast reconstruction.
- Chemotherapy
- How chemotherapy works, who should get it, different types and combinations, and side effects and how to manage them.
- Radiation Therapy
- How radiation therapy works, who it's for, advantages, side effects, and what to expect when you get it.
- Hormonal Therapy
- The link between hormones and breast cancer and how different groups of drugs — including Reds, Seems, and aromatic inhibitors — can affect that link. Also covered: Side effects of hormonal therapies.
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"In politics, If you want anything said, ask a
man. If you want anything done, ask a
woman"
Margaret Thatcher
Thursday, February 6, 2014
art of women
Art OF Women
fist YOU allocate time for exercise
One of the problems I dealt with was weight. All you need is a fun activity that helps you burn fat. If you don't like strict workouts or videos, then maybe try finding some fun activities to do with friends and family! For example, a bike ride or hiking, walking . Just make sure you incorporate 60 -90 minutes of working out in everyday!
Eat healthy food every time .
All you have to do is portion what you eat. don't select sweet foods .. But make sure you know how it's going to effect you! Soda is an average of 155 calories! That can really add up in the day if not watched. But with 155 calories you could make low-calorie French toast. every time you select healthy food for you & your family members .
Be beautiful every time
Everyone like love to be beautiful girls in magazines.yes you can ? we are talented. To your extent. Ask yourself a question "What makes me feel beautiful?" The answer could be so many possibilities. From wearing my hair up or down, to having make-up or no make-up. Do what makes you feel best, not what others look best in. Wearing no-makeup or having your hair up doesn't mean your sloppy or lazy. It means you're you. Just learn to be comfortable with yourself. Last thing; tell yourself your beautiful. Say it out loud by yourself or in your head at work/school. Even if it seems silly just do it. It will raise your confident a ton! so, every one attention for your look. every person talk about your beauty. that s " art of the women .every time keep happy mood. that" s very impotent in your face , health.
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